Age Group:
Adults- Registration is required for this event.
- Registration will open on September 1, 2025 @ 9:00am.
- This event is part of a series. Visit the first event to register.
Program Description
Event Details
Come learn how to feel full & fulfilled. Join us for this two-part, in-person workshop where we’ll explore how to reconnect with your body’s natural hunger and fullness signals, untangle emotional eating patterns, and find more ease and presence at mealtimes. Led by a licensed therapist and yoga teacher, this workshop blends mindfulness, somatic awareness, and practical tools you can bring to the table every day.
Attendance for both sessions is required.